Welcome to Shropshire Mindfulness
MINDFULNESS IS AN ESSENTIAL LIFE SKILL
With over 20 years teaching experience with people from all ages and backgrounds, Helen believes that mindfulness is an essential life skill for everyone. Not only does it help build emotional resilience, but it provides a way of managing stress that is accessible to all people.
MINDFULNESS IS SIMPLE TO LEARN AND PRACTICAL TO USE
Through learning simple mindfulness practices and experiencing mindfulness in everyday life, people can learn to use their minds in a way that improves their well-being and sense of self.
INTERNATIONALLY RECOGNISED MINDFULNESS BASED COURSES AND BESPOKE PROGRAMMES
Shropshire Mindfulness offers a variety of internationally recognised mindfulness based programmes for adults and children as well as tailored made courses to meet the need of organisations.
MBSR Course Dates
.bFoundations Course Dates
The 8 week mindfulness based stress reduction course (MBSR) invites you to explore mindfulness-based approaches which are renowned for being beneficial to mental health and well-being. MSBR supports you to become more self-aware, less reactive to stress, more compassionate towards yourself, and more resilient to the challenges life inevitably brings. The course combines experiential learning of mindfulness practices with reflection on the effects of bringing attention to the breath and the body during stillness and movement. Mindfulness allows us to access our.Read More
The .b Foundations is an 8-week mindfulness course aimed at developing mindfulness in those staff who are involved in educational settings either as teachers or other roles with young people in education. Who should apply: This .bFoundations mindfulness course is for educational staff who wish to experience mindfulness and develop a mindfulness practice themselves. What are .b Foundations’ objectives? For participants to be able to use mindfulness to: • Feel present, happier, calmer and more fulfilled • Get on better with others, including children.Read More
The .bFoundations is an 8 week mindfulness course developed by Mindfulness in Schools (MiSP) for teachers and other staff working in educational settings. When? Tuesday evenings from 7-8.30pm for 8 weeks. Who for? Any staff working in Shropshire schools, colleges and other educational settings who complete the application process satisfactorily. Why? Learn practical ways to feel calmer and more present at work and cultivate compassion for self and others. Experience ‘in-person’ mindfulness teaching and establish a sound mindfulness practice that is a pre-requisite to train to teach.Read More