Welcome to Shropshire Mindfulness
MINDFULNESS IS AN ESSENTIAL LIFE SKILL
With over 20 years teaching experience with people from all ages and backgrounds, Helen believes that mindfulness is an essential life skill for everyone. Not only does it help build emotional resilience, but it provides a way of managing stress that is accessible to all people.
MINDFULNESS IS SIMPLE TO LEARN AND PRACTICAL TO USE
Through learning simple mindfulness practices and experiencing mindfulness in everyday life, people can learn to use their minds in a way that improves their well-being and sense of self.
INTERNATIONALLY RECOGNISED MINDFULNESS BASED COURSES AND BESPOKE PROGRAMMES
Shropshire Mindfulness offers a variety of internationally recognised mindfulness based programmes for adults and children as well as tailored made courses to meet the need of organisations.
MBSR Course Dates
.bFoundations Course Dates
MINDFULNESS BASED STRESS REDUCTION COURSE (MBSR) STARTING APRIL 2017 The 8 week MBSR course is a tried and tested secular method, allowing you to discover the benefits of developing a mindfulness practice. The course is suitable for adults over 18 who wish to develop new ways of responding to stress and developing well-being. When? 12.45-2.45pm on Thursdays 27th April 4th, 11th, 18th May 8th, 15th, 29th June 10am-3pm Saturday 8th July (silent retreat day), final session: 13th July 2017. Where? .Read More
The .bFoundations is an 8 week mindfulness course developed by Mindfulness in Schools (MiSP) for teachers and other staff working in educational settings. When? Tuesday evenings from 7-8.30pm for 8 weeks. Who for? Any staff working in Shropshire schools, colleges and other educational settings who complete the application process satisfactorily. Why? Learn practical ways to feel calmer and more present at work and cultivate compassion for self and others. Experience ‘in-person’ mindfulness teaching and establish a sound mindfulness practice that is a pre-requisite to train to teach.Read More