MBSR Course Dates

Next MBSR Course: April 2017

MINDFULNESS BASED STRESS REDUCTION COURSE (MBSR) STARTING APRIL 2017   The 8 week MBSR course is a tried and tested secular method, allowing you to discover the benefits of developing a mindfulness practice.  The course is suitable for adults over 18 who wish to develop new ways of responding to stress and developing well-being.   When? 12.45-2.45pm on Thursdays 27th April 4th, 11th, 18th May 8th, 15th, 29th June 10am-3pm Saturday 8th July (silent retreat day), final session: 13th July 2017.   Where? .

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Next MBSR Course: January 2017

8 WEEK MINDFULNESS BASED STRESS REDUCTION COURSE (MBSR) STARTING IN JANUARY The 8 week MBSR course is a tried and tested secular method, allowing you to discover the benefits of developing a mindfulness practice.  The course is suitable for adults over 18 who wish to develop new ways of responding to stress and developing well-being. When? 1.30-3.30pm Friday 13th, 20th, 27th January, 3rd, 10th February, 10am-3pm Friday 17th February (silent retreat so longer time), 1.30-3.30pm Friday 24th February, 3rd, 10th March. Where?  Lovely venue in Shrewsbury at.

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