SECONDARY SCHOOL AND COLLEGE COURSES

trained-to-teach-dot-b

Mindfulness in schools Courses

These courses are designed to be taught in Educational settings only.

What is .b, pronounced [dot-be]?

.b, pronounced [dot-be],stands for ‘Stop, Breathe and Be!’ This simple act of mindfulness provides the kernel of a ten lesson course for schools.

Courses Available

.b mindfulness Taster session (45-60 mins) introducing mindfulness to 11-18 year olds.

.b mindfulness 9 week course (45-60 mins each session) teaching mindfulness techniques to 11-18 year olds.

For more information on the .b curriculum, please click this link

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