The .b Foundations is an 8-week mindfulness course aimed at developing mindfulness for school staff. School staff are often frantically busy and may find it even more difficult to dedicate time to activities aimed at their own well-being than other 8 week course participants. The workplace setting also means they are taught in groups with other teachers or support staff. .b Foundations is designed to have shorter sessions of 90 minutes compared to the traditional MBSR course. It effectively introduces mindfulness to adults in.
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