The .b Foundations is an 8-week mindfulness course aimed at developing mindfulness for school staff. School staff are often frantically busy and may find it even more difficult to dedicate time to activities aimed at their own well-being than other 8 week course participants. The workplace setting also means they are taught in groups with other teachers or support staff.  .b Foundations is designed to have shorter sessions of 90 minutes compared to the traditional MBSR course.  It effectively introduces mindfulness to adults in.

The .bFoundations is an 8 week mindfulness course developed by Mindfulness in Schools (MiSP) for teachers and other staff working in educational settings. When? Tuesday evenings from 7-8.30pm for 8 weeks.    Who for? Any  staff working in Shropshire schools, colleges and other educational settings who complete the application process satisfactorily.   Why?  Learn practical ways to feel calmer and more present at work and cultivate compassion for self and others. Experience ‘in-person’ mindfulness teaching and establish a sound mindfulness practice that is a pre-requisite to train to teach.