Mindfulness Course – starting Friday 3rd May 2019
Winter Mindfulness Retreat – 14th to 16th December 2018
This is the gold standard 8 week mindfulness based stress reduction course (MBSR). It is a well-researched approach which invites people to cope better with everyday stress through developing mindfulness skills. The course combines experiential learning of mindfulness practices with reflection on the effects of bringing attention to the breath and the body during stillness and movement. It is taught weekly in 2 hour sessions and also includes a day of practice, a workbook and access to audio recordings for home practice..
Mindful Practice Group – Saturday mornings from Oct 2018
This is a gentle introduction to a secular retreat experience. This residential retreat is at Adcote School, set within the beautiful Shropshire countryside and a short distance from Shrewsbury; all retreatees will be accommodated in single en- suite bedrooms with all refreshments and meals provided (special diets catered for). This retreat offers an opportunity to retreat from the busyness of the world for a short time and connect with others whilst, taking part in a variety of mindfulness practices. The retreat will be co-hosted.
Mindfulness Supervision and Training to be a Mindfulness Teacher
This group is for adults who have completed an extended mindfulness course. It is a chance to continue to develop your mindfulness practice with regular guidance. The format of the group will start with some short warm up practices followed by a longer practice and group enquiry. When? 9am Saturday mornings. The group runs fortnightly for 4 weeks a term and lasts for about 50mins each session. Dates: Sat 13th, 27th Oct, Sat 10th Nov, Sat 8th December 2018. (You can join.
On-going mindfulness-based supervision is an important part of the good practice guidelines for teachers of mindfulness-based courses. If you wish to train to be a mindfulness teacher, first you must take part in an 8 week mindfulness course run by a teacher listed on the UK Network of Mindfulness-Based Teacher Trainers. After establishing your own practice for at least 6 months to a year, you can apply to train to teach with a variety of mindfulness-based teacher training organisations. The most recognised.
Starting Autumn 2018 on Saturday mornings – 8 week mindfulness based stress reduction course
Starting Wednesday 25th April 2018 – Next Mindfulness Course
Working full-time during the week and finding it hard to learn mindfulness during the evenings or on weekdays? Shropshire Mindfulness is now offering the chance to follow this 8-week mindfulness course on Saturday mornings. This is a great way to begin the weekend! This tried and tested 8-week mindfulness-based stress reduction course, costs only £200 for the 8 weeks of sessions, resources and a retreat day. Even if our aspirations, dreams and goals are very different, the cornerstone of learning is wellbeing..
Next .bFoundations 8 week Mindfulness Course Autumn 2017
Research shows that people who practice mindfulness on a regular basis, manage stress more proactively, tend to sleep better and generally feel happier in themselves. The 8 week mindfulness based stress reduction course (MBSR) is suitable for adults over 18 who wish to develop new ways of responding to stress and developing well-being through mindfulness and is the gold standard of mindfulness courses. When? Wednesdays from 1-3pm on: 25th April, 2nd, 9th, 16th 23rd May 6th, 13th, 20th June. The retreat day.
NOW OFFERING MINDFULNESS SUPERVISION
The .b Foundations is an 8-week mindfulness course aimed at developing mindfulness in those staff who are involved in educational settings either as teachers or other roles with young people in education. Who should apply: This .bFoundations mindfulness course is for educational staff who wish to experience mindfulness and develop a mindfulness practice themselves. What are .b Foundations’ objectives? For participants to be able to use mindfulness to: • Feel present, happier, calmer and more fulfilled • Get on better with others, including children.
Radio interview describing Mindfulness, 13th August 2015
Shropshire Mindfulness is able to offer mindfulness supervision for trainee or newly trained mindfulness teachers. Helen is keen to support trainee mindfulness teachers, as well as those who have completed their training, to deliver the 8 week mindfulness based stress reduction course to adults (MBSR). She offers mindfulness supervision to teachers who deliver mindfulness in educational settings using mindfulness in schools (MiSP) curricula also. Definition of Mindfulness Supervision: “A regular space that is contracted between supervisor and supervisee that enables them to reflect.
Here is Helen from Shropshire Mindfulness being interviewed by Vicky Archer on the Drive time show, BBC Radio Shropshire, about what mindfulness is all about.