Latest News

Starting Autumn 2018 on Saturday mornings – 8 week mindfulness based stress reduction course

Working full-time during the week and finding it hard to learn mindfulness during the evenings or on weekdays? Shropshire Mindfulness is now offering the chance to follow this 8-week mindfulness course on Saturday mornings. This is a great way to begin the weekend! This tried and tested 8-week mindfulness-based stress reduction course, costs only £200 for the 8 weeks of sessions, resources and a retreat day. Even if our aspirations, dreams and goals are very different, the cornerstone of learning is wellbeing..

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Starting Wednesday 25th April 2018 – Next Mindfulness Course

Research shows that people who practice mindfulness on a regular basis, manage stress more proactively, tend to sleep better and generally feel happier in themselves. The 8 week mindfulness based stress reduction course (MBSR) is suitable for adults over 18 who wish to develop new ways of responding to stress and developing well-being through mindfulness and is the gold standard of mindfulness courses. When? Wednesdays from 1-3pm on: 25th April, 2nd, 9th, 16th 23rd May 6th, 13th, 20th June. The retreat day.

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Next .bFoundations 8 week Mindfulness Course Autumn 2017

The .b Foundations is an 8-week mindfulness course aimed at developing mindfulness in those staff who are involved in educational settings either as teachers or other roles with young people in education. Who should apply: This .bFoundations mindfulness course is for educational staff who wish to experience mindfulness and develop a mindfulness practice themselves.  What are .b Foundations’ objectives?  For participants to be able to use mindfulness to:  • Feel present, happier, calmer and more fulfilled • Get on better with others, including children.

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NOW OFFERING MINDFULNESS SUPERVISION

Shropshire Mindfulness is able to offer mindfulness supervision for trainee or newly trained mindfulness teachers. Helen is keen to support trainee mindfulness teachers, as well as those who have completed their training, to deliver the 8 week mindfulness based stress reduction course to adults (MBSR). She offers mindfulness supervision to teachers who deliver mindfulness in educational settings using mindfulness in schools (MiSP) curricula also. Definition of Mindfulness Supervision: “A regular space that is contracted between supervisor and supervisee that enables them to reflect.

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