Radio interview talking about mindfulness, January 2018
Try out mindfulness!
Here is Helen from Shropshire Mindfulness talking to with Jim Hawkins, BBC Radio Shropshire. They are discussing how mindfulness is part of the 5 ways to well-being as it is about taking notice. Follow the link below to have a listen. The talk starts around 1min 21secs. BBC Radio talk with BBC Radio Shropshire
Here is a 10 minute breath awareness sitting practice, guided by Helen, for you to try out. It is best to find a quiet place so you can experience this 10 minute audio track without disruption. Remember, do not listen to guided practices when driving a car or operating machinery.