Here is Helen from Shropshire Mindfulness talking to with Jim Hawkins, BBC Radio Shropshire.  They are discussing how mindfulness is part of the 5 ways to well-being as it is about taking notice. Follow the link below to have a listen. The talk starts around 1min 21secs.   BBC Radio talk with BBC Radio Shropshire

Here is a 10 minute breath awareness sitting practice, guided by Helen, for you to try out. It is best to find a quiet place so you can experience this 10 minute audio track without disruption. Remember, do not listen to guided practices when driving a car or operating machinery.