Mindful Practice Group – Saturday mornings from Oct 2018

Mindful Practice Group – Saturday mornings from Oct 2018

This group is for adults who have completed an extended mindfulness course.

It is a chance to continue to develop your mindfulness practice with regular guidance.

The format of the group will start with some short warm up practices followed by a longer practice and group enquiry.

When? 

9am Saturday mornings.  The group runs fortnightly for 4 weeks a term and lasts for about 50mins each session.

Dates: Sat 13th, 27th Oct, Sat 10th Nov, Sat 8th December 2018.

(You can join in on the retreat day on Saturday 24th Nov 10am-3pm).

Where?

Shropshire Mindfulness are using Crowmoor Baptist Church, Crowmere Rd, Shrewsbury SY2 5JJ as a venue this time. There is a big car park, good facilities and plenty of space to move around. (Please note that this mindfulness group is secular.)

Silent Retreat

There will be a chance to join in with the day retreat between 10am-3pm on Sat 24th November.  There will be an additional charge of £25 to attend.

How to join

Please email Helen Marsh on helen@shropshiremindfulness.co.uk

Cost

The cost is £6 per session individually or £20 for all 4 sessions in advance.

Teacher The sessions are led by Helen Marsh of Shropshire Mindfulness.

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Helen

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