This group is for adults who have completed an extended mindfulness course.
It is a chance to continue to develop your mindfulness practice with regular guidance.
The format of the group will start with some short warm up practices followed by a longer practice and group enquiry.
9am Saturday mornings. The group runs fortnightly for 4 weeks a term and lasts for about 50mins each session.
Dates: Sat 13th, 27th Oct, Sat 10th Nov, Sat 8th December 2018.
(You can join in on the retreat day on Saturday 24th Nov 10am-3pm).
Shropshire Mindfulness are using Crowmoor Baptist Church, Crowmere Rd, Shrewsbury SY2 5JJ as a venue this time. There is a big car park, good facilities and plenty of space to move around. (Please note that this mindfulness group is secular.)
There will be a chance to join in with the day retreat between 10am-3pm on Sat 24th November. There will be an additional charge of £25 to attend.
How to join
Please email Helen Marsh on firstname.lastname@example.org
The cost is £6 per session individually or £20 for all 4 sessions in advance.
Teacher The sessions are led by Helen Marsh of Shropshire Mindfulness.0