The .bFoundations is an 8 week mindfulness course developed by Mindfulness in Schools (MiSP) for teachers and other staff working in educational settings.
When? Tuesday evenings from 7-8.30pm for 8 weeks. Who for? Any staff working in Shropshire schools, colleges and other educational settings who complete the application process satisfactorily. Why? Learn practical ways to feel calmer and more present at work and cultivate compassion for self and others. Experience ‘in-person’ mindfulness teaching and establish a sound mindfulness practice that is a pre-requisite to train to teach mindfulness for pupils and young people. How? Through experiential group learning and discussion participants explore how mindful awareness can support their well-being. The training includes twenty minutes daily practice following guided mindfulness meditations at home. Where? Shrewsbury School, Shrewsbury. Cost? An initial deposit of £50 followed by £110, includes 8 week course, textbook, recordings and handouts. To apply Email firstname.lastname@example.org for a pre-course registration form and more information.0