Radio interview talking about mindfulness, January 2018

Radio interview talking about mindfulness, January 2018

Here is Helen from Shropshire Mindfulness talking to with Jim Hawkins, BBC Radio Shropshire.  They are discussing how mindfulness is part of the 5 ways to well-being as it is about taking notice.

Follow the link below to have a listen. The talk starts around 1min 21secs.

 

BBC Radio talk with BBC Radio Shropshire

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Helen

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