Mindfulness in schools Courses
These courses are designed to be taught in Educational settings only.
What is .b, pronounced [dot-be]?
.b, pronounced [dot-be],stands for ‘Stop, Breathe and Be!’ This simple act of mindfulness provides the kernel of a ten lesson course for schools.
.b mindfulness Taster session (45-60 mins) introducing mindfulness to 11-18 year olds.
.b mindfulness 9 week course (45-60 mins each session) teaching mindfulness techniques to 11-18 year olds.
For more information on the .b curriculum, please click this link