Research shows that people who practice mindfulness on a regular basis, manage stress more proactively, tend to sleep better and generally feel happier in themselves. The 8 week mindfulness based stress reduction course (MBSR) is suitable for adults over 18 who wish to develop new ways of responding to stress and developing well-being through mindfulness and is the gold standard of mindfulness courses.
When? Wednesdays from 1-3pm on:
25th April, 2nd, 9th, 16th 23rd May
6th, 13th, 20th June.
The retreat day is Saturday 19th May 10-3pm.
Where? Lovely venue in Shrewsbury at Castlefields New Buddhist Centre, Queen St, Shrewsbury SY1 2JU. (Please note: the MBSR course is secular.)
Who for? This course is for adults who would like to learn mindfulness to manage life’s ups and downs more effectively.
How to apply? Please email Helen Marsh on firstname.lastname@example.org and she will send you more details and a registration form to complete and return. The completed form is a way of checking this is the right course for you at this time.
Commitment: Participants commit to attending at least 6 out of the 8 weeks plus the retreat day. You will be expected to engage in up to 45 minutes a day of mindful practice throughout the duration of the course. This is essential to establish your mindfulness practice.
Cost: The total cost £195, to include the full 8 weeks training plus a silent retreat day (including lunch) and all resources, course booklet and audio recordings.
Teacher: The course is taught by Helen Marsh, founder of Shropshire Mindfulness. She is an experienced mindfulness teacher and is on the UK Network for Mindfulness-Based Teacher Training Organisations official listings. https://www.mindfulness-network.org/listingspagenew.php