Posts Tagged: mental health

Learn mindfulness now!

Come and take part in this online mindfulness based-stress reduction course which starts on Thursday evenings from the end of April 2021. The course is designed to be easy to access and takes place in a friendly and supportive environment for learning this valuable approach to life’s ups and downs. The online format is a really practical and experiential way of learning so that it still feels like being in the room with everyone. The programme supports exploration, discovery and friendly awareness.

Read More