This is a gentle introduction to a secular retreat experience. This residential retreat is at Adcote School, set within the beautiful Shropshire countryside and a short distance from Shrewsbury; all retreatees will be accommodated in single en- suite bedrooms with all refreshments and meals provided (special diets catered for).  This retreat offers an opportunity to retreat from the busyness of the world for a short time and connect with others whilst, taking part in a variety of mindfulness practices. The retreat will be co-hosted.