Winter Mindfulness Retreat – 14th to 16th December 2018

Winter Mindfulness Retreat – 14th to 16th December 2018

This is a gentle introduction to a secular retreat experience.

This residential retreat is at Adcote School, set within the beautiful Shropshire countryside and a short distance from Shrewsbury; all retreatees will be accommodated in single en- suite bedrooms with all refreshments and meals provided (special diets catered for).  This retreat offers an opportunity to retreat from the busyness of the world for a short time and connect with others whilst, taking part in a variety of mindfulness practices. The retreat will be co-hosted and guided by Faiy Rushton of Happy in my Skin and Helen Marsh of Shropshire Mindfulness.  They are both experienced Mindfulness teachers, who have followed the Bangor CMRP Teacher Training Pathway and meet the prerequisites for the UK Mindfulness Network.

The retreat runs from 4 pm on Friday 14th until after lunch, 2 pm on Sunday 16th December 2018.

This mindfulness retreat is suitable for complete beginners who would like to experience mindfulness or for people who wish to reconnect with their mindfulness practice. 

The cost of the retreat is £285 per person for full board in a single en-suite room for two nights. (There is a reduction for 2 people coming together and sharing a room.)

A deposit of £100 today will reserve your place on this retreat with the remainder to be paid by 27th November.   For more information please email either:

 Helen on: helen@shropshiremindfulness.co.uk

or Faiy on: info@happyinmyskin.co.uk

 

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